The 21 day program for a carbohydrate-optimized diet
You will receive scientific and medical background of a carbohydrate-optimized diet for:
Improvement of endurance performance. Relevant for all endurance sports because a consistent performance can be achieved for a longer period of time. In addition, improved regeneration in the training process.
Insulin resistance (intolerance to metabolize sugar and carbohydrates) as a major cause in the development of type 2 diabetes as well as obesity and high blood pressure. An adjusted amount of carbohydrates in the daily diet reduces the risk of developing these metabolic diseases. And the course of the disease can be significantly improved or made reversible.Your 3 steps to a healthy nutrition and lifestyle
Week 1: Establishing Current Diet
Week 2: Switching to a low-carbohydrate diet
Week 3: Optimizing the macronutrients (carbohydrates-protein-fat) in the diet
You will get aditional information for:
Menu / recipe suggestion.Common mistakes and problems as well as possible solutions.
Guidelines for sports and exercis