Nutrition plays an important role for health as well as for optimal athletic performance. With the right combination of nutrition and training, desired training progress can be achieved much faster and better. The optimal amount of energy and the right amount of carbohydrates result in an additional stimulating effect with regard to fat metabolism, without however affecting the maximum performance components. Individual planning and monitoring of nutrition is essential for this. Every athlete has different requirements and pursues different objectives. In addition to training, an optimal strategy for training and competition is a key component for individual success. In our consulting we create a nutrition plan and strategy which is tailored to the training and essentially relates to the coordination of the daily macronutrients.