Shopping list for some foods you should have at home

We give you some tips for foods you should have at home to prepare delicious meals

nuts and seeds
  •  almonds
  •  all natural peanut and almond butter *
  •  macadamia nuts
  •  peanuts*
  •  pecans
  •  pistachios
  •  sunflower seeds
  •  pumpkin seeds
  •  walnuts
* Pay attention to "natural" nut butter without added sugar and avoid those with hardened or partially hardened oils. Peanuts have a higher carbohydrate content than some other nut varieties. Therefore, be careful with the portion size.

oils / cooking fats, salad dressings and mayonnaise

Opt for dressings and mayonnaise made from oils with a higher content of saturated and monounsaturated fatty acids such as rapeseed, olive or avocado oil. Avoid those made with soybeans, vegetables, corn, or other oils that are high in polyunsaturated fatty acids. Also, be sure to choose salad dressings with 2 grams or less of carbs per serving.

oils:
  •  avocado oil
  •  butter
  •  rapeseed oil
  •  coconut oil
  •  lard
  •  extra virgin olive oil
  •  safflower oil with a high oil content

other extras:
  •  almond flour
  •  almond milk (unsweetened)
  •  bouillon cubes
  •  coconut milk
  •  erythritol
  •  low sugar ketchup and BBQ sauce (pay attention to the labels!)
  •  sugar-free gelatin
  •  xanthan gum
  •  xylitol
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