More Low Carb foods and values

DAIRY
(1 serving = 1⁄2 cup, or as stated)

Butter (trace)
Cheese, any type (trace)
Cream (3.5 g)
Crème fraîche (3.1 g)
Milk, full fat (5.7 g)
Sour cream (3.3 g)
Yoghurt, plain, unsweetened,
full fat (3–8 g)

ANIMAL-PROTEIN SOURCES

Eggs
Fish: all species
Good-quality bacon and sausages
from any type of meat (no gluten or
lactose fillers)
Organ meats: liver, kidney, heart
Poultry: any cuts or pieces of
chicken, duck, pheasant, turkey (save
the carcass/bones to make a bone
broth) Red meat: all types, any cuts – beef,
lamb, pork, ham, venison, veal, goat
Seafood: mussels, prawns, crayfish, scallops

(1 serving = 1⁄2 cup, or as stated)
Coconut cream (3–5 g)
Coconut milk (1–3 g)
Unsweetened almond milk
(0.4 g)

NUTS, SEEDS AND LEGUMES

(1 serving = 1⁄2 cup, or as stated)
Almonds, raw (5.0 g)
Brazils, raw (2.9 g)
Butter beans, cooked (1.4 g)
Cashews, raw (13.0 g)
Chia seeds, 1 tbsp (6 g)
Linseed, 1 tbsp (0.5 g)
Macadamias, raw (3.2 g)
Nut butter, 1 tbsp (0.5–4 g)
Pecans, raw (11.0 g)
Pine nuts, raw (10.6 g)
Pistachios, raw (8.9 g)
Pumpkin seeds/pepitas, 1 tbsp (1.6 g)
Sesame seeds, 1 tbsp (0.7 g)
Sunflower seeds, 1 tbsp (0.6 g)
Walnuts, raw (2.3 g)

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