Carbohydrate in fruit

FRUIT
(1 serving = 1 medium piece, or as
stated, carbohydrates in g)

Apple (13.0 g)
Apricot, fresh (4.6 g)
Avocado, 1⁄2 (0.5 g)
Berries, mixed (frozen or fresh), 1⁄2 cup (4.5 g)
Cherry, fresh, 1⁄2 cup (10.5 g)
Coconut, fresh, 1⁄2 cup (1. 7g)
Fig, fresh (4.8 g)
Grapes, 1⁄2 cup (13.2 g)
Grapefruit (11.8 g)
Kiwifruit (8.0 g)
Lemon, 1 small (10.0 g)
Lime, 1 small (9.0 g)
Mandarin (8.5 g)
Mango, 1⁄2 cup (12.9 g)
Melon, 1⁄2 cup (4.4 g)
Nectarine (11.2 g)
Orange (11.0 g)
Papaya (5.1 g)
Peach (9 g)
Pear (19 g)
Pineapple, 1⁄2 cup (9.3 g)
Plum (6 g)
Pomegranate, juice, 1⁄2 cup (15.1 g)
Tamarillo (2.3 g)
Watermelon, 1 slice (10.9 g)

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