Best drinks to have

FATS AND OILS

Avocado oil
Butter
Coconut oil
Duck fat
Lard
Macadamia/other nut-based oil
Olive oil

CONDIMENTS, SAUCES AND
DRESSINGS
(1 serving = 1 tablespoon, or as stated)


Aïoli, olive oil-based (1.1 g)
Coconut milk/cream, 1⁄2 cup (2–3g )
Curry paste (1.0 g)
Fish sauce (0.8 g)
Lemon/lime juice (0.3 g)
Mayonnaise, olive oil-based, low
sugar (0.2–3 g)
Mustard (1.7 g)
Oyster sauce (1.2 g)
Pesto (0.7 g)
Salad dressings made from good oils
and vinegar
Soy/tamari sauce (1.2 g)
Tahini (0.2 g)
Vinegars (0.1 g)
Wasabi/horseradish sauce (1.7 g)
Worcestershire sauce (3.1 g)

BEVERAGES
(1 serving = 200 ml or 1 small cup)

Coffee, brewed (0.8 g)
Tea (0 g)
Water, still or sparkling (0 g)

ALCOHOL
(1 serving = 1⁄2 cup, or as stated)

Red/white wine, 1 glass, 100 ml
(0–2.6 g)
Spirits (whisky, vodka, rum), 30 ml
(0 g)

CONFECTIONERY
(serving size as stated)

Dark chocolate: 55 per cent cocoa,
2 squares, 20 g (1–10 g)
Dark chocolate: 70 per cent cocoa,
2 squares, 20 g (7–9 g)
Dark chocolate: 85 per cent cocoa,
2 squares, 20 g (5–8 g)
Dark chocolate: 90 per cent cocoa,
2 squares, 20 g (4–6 g)

Deutsch