Best drinks to have

BEVERAGES

(1 serving = 200 ml or 1 small cup, carbohydrate in (g)

Coffee, brewed (0.8 g), Tea (0 g), Water, still or sparkling (0 g)

ALCOHOL
(1 serving = 1⁄2 cup, or as stated)

Red/white wine, 1 glass, 100 ml (0–2.6 g)
Spirits (whisky, vodka, rum), 30 ml (0 g)

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