Get the latest insights on low-carb, high-fat living with our exclusive blog articles.

Why not test it?

Try a personally tailored carbohydrate-reduced diet to see if you like it

A brief feedback from our cyclist Brian

I am super excited with the result of the Vivere180 program

This is how diabetic live better - without insulin

Interview in Spiegel magazine with Chief physician Stephan Martin

Low carb marble cake. Sugar and glutenfree

A marble cake made of two layers with different flavours

Determine your resting metabolism

The resting metabolism is an important to determine  the daily calorie consumption

Low Carb beneficial for athelets?

Interesting overview of low carb nutrition for sports in the Journal of Physiology

The V180 program in the Bike Bild

Matthias, enthusiastic cyclist and chief editor of German cycling magazine Bike Bild

Sugar consumption and the consequences

Documentation about high sugar consumption for a long time is dangerous for your health

Feedback from Lars on the V180 program

I was very excited to see how the Vivere180 program would work for me

Metabolic health and the corona virus

In the corona pandemic we observe a accompaniment by metabolic diseases like diabetes

Why we get overweight

Obesity causes a rapid increase in diabetes, cardiovascular diseases and cancer

The best foods to support your immune system

Give your body the best foods to support your immune system