Metabolic Health

You can improve your metabolic health with lifestyle interventions like carboptimized nutrition
and exercise. You just need to find the right advice for you to start making improvements today. If that’s what you’re looking for, with Vivere180 you find the right place!

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"Carboptimized" Made easy

Vivere180 Nutrition Coaching Programs

Vivere180 Kick Start

Coaching Premiun Sport

Coaching Premium Health

3 week program

Access to our carboptimized food guide

3 phases of diet transformation

Guidelines for sport & excercise

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90 days online coaching

Individual plan & strategy

We measure ketones to manage

Regular analysis and evaluation

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90 days online coaching

Individual plan & strategy

We measure glucose/ketones to manage

Weekly online meeting

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The V180 nutrition coaching

“Nutrition and Exercise is the best medicine”. Your metabolic health is closely connected with your diet. We define metabolic health as having healthy levels of the following: body fat especially minimal abdominal or visceral fat - blood sugar without signsof insulin resistance - blood pressure - blood lipids including HDL and triglycerides - muscle mass and body composition - resting metabolic rate.
We believe you should achieve these goals with a lifestyle and nutrition that you enjoy and that leaves you feeling energized and healthy
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