Vivere180 Performance - Boost your endurance
A quick explanation about the program:
Through a specific individualized 3 day program of low carbohydrate high fat nutrition (LCHF), intermittent fasting (IF) and individualized endurance training as well as the intake of dietary supplements you will experience a new health balance, a better weight optimization, more vitality. The 3 day program is like a compact training camp at home.
The program consists of a detailed daily food plan, including intermittent fasting that will be implemented to increase your fatty acid metabolism. The right individual amount of physical exercise will be contributing to the best possible effects of the program. The exercise level is determined on intake and training history.
The dietary supplements are specifically designed to support the physiological changes/adaptations of the metabolism to prevent an under-supply of important nutrients.
The amount and especially the composition of the food, the nutritional supplement and the right amount of sport are very important factors in this protocol, carefully to each individual matched. During the program you will have a 24/7 email help desk, in case of urgent questions or need individual support.