A quick explanation about the program:
The Vivere180 follow up program is focused on maintaining all the positive effects of the 7 day kick start program. To maintain the achieved body weight and health we give you practical advice to generally structure your meals and exercise/training for each week over 12 weeks. Each month contains one short kick start program with detailed food plan, exercise/training schedule and specific supplement. The Vivere180 follow program gives you practical advice to keep you on track on your carb optimized, healthy, powerful, lifestyle.
The program consists of 3 short kick start programs of 3 days each. Detailed daily food plan, intermittent fasting and the right individual amount of physical exercise will be contributing to the best possible effects of the program. The exercise level is determined on your personal training history.
The dietary supplements are specifically designed to support the physiological changes/adaptations of the metabolism to prevent an under-supply of important nutrients.
During the program you will have a 24/7 email help desk, in case of urgent questions or need individual support.