"Did a training tour with the road bike of 120km (with a few high meters) last week and didn't need any additional food for the whole tour except for water.
I was totally surprised of how much energy I had available during the tour, even though I don't have many kilometers of training in my legs. I finished the tour in personal best time and had no hunger afterwards.
I also cycled my "home lap" of 50 km and again I was much faster than before the Vivere180 Kick Start program ".
In short: I am super excited with the result of the Vivere180 program !!!