The Vivere180 Coaching guides you to become your strongest, healthiest version of yourself by scientific and innovative guidance in
Metabolic profiling, Nutrition and Training.
Boost your fatty acid metabolism!
Individualized Training and nutrition coaching
With the professional scientific guidance of the VIVERE180 team you will be able to determain and reach your individual Nutrition and Sport goals
Optimisation of metabolic health
With the VIVERE180 programs the risk to metabolic diseases will be reduced, e.g. Prevention of Diabetic Type 2 and high blood pressure.
Improved sleep quality, more energy and focus throughout the day
With the VIVERE180-Program your overall health improves, including sleep quality, better recovery and important blood indicators
Specialized in female physiology and hormonal balance throughout all life stages of the woman
Feel good throughout the female life stages and monthly cycle. VIVERE180 helps you with the right nutrion strategy and specific timed training matching your cycle. And in the Pre- Peri and Postmenopause we help you reach individual health and training goals regardless of life stage.
Significant improvement of physical endurance and faster regeneration
Besides overall better health, Sports performance will improve significantly, supported by quicker recovery and increased training volume resistance. Go can go longer, harder, better!
#wedontbonk
Specific products that support your in daily life
In our VIVERE180 shop you can find delicious foods and measuring device items that support you during the program and maintain your best version for the rest of your life!
Do you recognize yourself in below….?
... You have a busy daily life schedule and due to time restraint have the tendency to option processed foods and less healthy food options
... It is hard to stay motivated in the process to be sportive and healthy, because there have been many unsuccessful attempts in the past
... You can feel a little lost in the 'Diet Jungle' and struggle with finding the right direction when it comes to Exercise and and holistic healthy lifestyle
... You would like to find an healthy nutrition structure combined with the right exercise to become the best version of yourself inside and outside.
... You would like support from a professional to reach your health goals by the right guidance. We measure to manage health!
VIVERE180 – Metabolic profiling, Health Longevity and Sport Performance
All programs include:
Indepth individual screening, support and advise of your health situation plus setting solid goals towards your optimal personal health
Your guide for the switch to a carb-optimized lifestyle
Specific individual 4 Week Food strategy + Exercise program
Weekly online group meetings for participants to discuss Vivere180 specific Health, Nutrition and Exercise themes, attend online subject specific meetings and group talks
Regular analysis and evaluation of your Ketone and Glucosevalues
Optional with onsite blood test, health and performance tests to get a true insight of your Health and Fitness situation
Starterset Ketone and Glucose measuring device with all measurement requirements included in value of Euro 79,-
VIVERE180 – Our Programs
Our programs are like you – Unique and individual!
Our philosophy is to help everyone who is health conscious, physically active or even have larger sport goals
and would like help to reach the next level in your personal health and sport journey.
VIVERE180 –
*Premium Coaching*
Allround complete program
- Reach your fitness and body compisition goal with our professional team of performance nutrition coaches
- Improvement of metabolic health with Pre-diabetic symptoms, Type2 Diabetes, High blood pressure, raised lipids and other metabolic problems. (Nr. 1 disease in the world ). This is reached through an individual carb-optimized nutrition and exercise schedule
- Support of metabolic health, by individual tracking and guidance of Macro nutrients
- Increase your fatty acid metabolism and learn how to optimize your metabolism
- Reach of personal fitness and body composition in a sustainable manner by personalized nutrition and training strategy
- Analysis and guidance of your improvements through two practical apps.
- We guide you in 4 weeks to a lifestyle switch and body composition transformation, both internal and external!
4 Week program
€ 449
VIVERE180 –
*Premium Coaching*
Lady´s Special: Menstruation cycle based
- Optimize and get the best results of your Exercise, Nutrition and Performance lead by your menstruational cycle. Work WITH not Against your monthly cycle.
- Periodize your training guided by monthly cycle. What training brings when the most for your body
- Detailed advise on how to best work with your body and hormones Pre-, Peri- and Post Menopause
- Reach your fitness and body compisition goals with our professional team of performance nutrition coaches in ALL stages of life
- Increase your fatty acid metabolism and learn how to optimize your metabolism
- Support of metabolic health, by individual tracking and guidance of Macro nutrients
- Analysis and guidance of your improvements through 2 apps
- We guide you in 4 weeks to a lifestyle switch and body composition transformation, both internal and external!
4 Week program
€ 449
The Vivere180 team guides you,
in your personal journey towards a life changing switch towards optimal health.
From years own experience and great results with a carb optimized lifestyle combined with our endurance sports background we wanted to support others in this journey as well. That is where Vivere180 found its start!
With support of highly recognized and well-known Nutrition and Exercise scientists, we created the VIVERE180 programs. The scientific approach combined with our years of experience, from professional athletes to all levels of ages and health level, we are ready to guide you in the journey to optimal Health, Fitness or Sports goals!
Vivere 180 News
Low Carb und Lauf Performance im Test!
Low Carb versus High Carb
Prä-/ Diabetes Risiko verringern mit personalisierter Ernährung!
Ernährung personalisieren und abstimmen
Prädiabetes / Diabetes Symptome erkennen! Test veranlassen!
Prädiabetes? Und dann … Was tun?
