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Diet Soda No better than regular Soda for heart health

Who regularly drinks sugary beverages has a higher risk of stroke and heart disease

Best drinks to have

What drinks and sweets to have on Low Carb

More Low Carb foods and values

More foods and their carbohydrate values

Carbohydrate in fruit

Find out how much carbohydrate is in fruit

Best Vegetables for Low Carb

The best Vegetables to choose with carbohydrate values

Zucchini pizza boats with goat cheese (6 servings)

Quick variation of zucchini and cheese

Low carb marble cake. Sugar and glutenfree

A marble cake made of two layers with different flavours

The best foods to support your immune system

Give your body the best foods to support your immune system

Fat as a friend, a few facts which are good to know

Dietary fats are essential for energy and to support cell growth

What to eat or not to eat?

Keep track if you are eating the right things