What to eat or not to eat? Beginners guide to kick start your health!

With these lists you can easily keep track if you are eating the right things.
A few important tips:
- eat when you are hungry (and not because it is breakfast time for example)
- eat slow and until you are satisfied
- eat food that is as unprocessed as possible
- do not be shy in adding fats into your diet (olive oil, butter, avocado, cheese et cet)

 

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