To be fundamental healthy

To be fundamental healthy is even more important in these Corona times. Especially high amounts of fructose has a big negative impact on our metabolic health. Fructose is one part of sucrose the "normal sugar". Also high doses of fruit juices produce a lot of stress for our liver with various health consequences.
If you reduce your fructose consumption you are on a good way to increase your health. Check the Vivere180 programs for your the start into a sugar and carbohydrate optimized nutrition.