Fat as a friend, a few facts which are good to know

Does my body need fats? The question is YES!

Dietary fats are essential to give your body energy and to support cell growth. They also help protect your organs and help keep your body warm. Fats help your body absorb some nutrients and produce important hormones, too. Your body definitely needs fat.The consensus has been that fat is bad for your cholesterol levels, however recent studies show that this is not true.

Do all fats have the same number of calories?
There are nine calories in every gram of fat, regardless of what type of fat it is. Fats are more energy-dense than carbohydrates and proteins, which provide four calories per gram. 

Can fats be part of a healthy diet?
Eating foods with fat is definitely part of a healthy diet. Just remember to choose foods that provide good fats (saturated and monounsaturated fats) and balance the amount of what you eat from all foods. Aim to eat a dietary pattern that emphasizes intake of vegetables, good fats and moderate protein.

Good fats are crucial for the human body and will increase a persons longevity and vitality!

English