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Detox & Autophagy

Are looking for a detox in the start of 2021?

Nutrition a key to counter COVID-19?

The risk of complications with COVID

Vivere180 Kick Start Project

Results of our Vivere180 Kick Start project at Holmesplace

Best drinks to have

What drinks and sweets to have on Low Carb

More Low Carb foods and values

More foods and their carbohydrate values

Carbohydrate in fruit

Find out how much carbohydrate is in fruit

Best Vegetables for Low Carb

The best Vegetables to choose with carbohydrate values

A brief feedback from our cyclist Brian

I am super excited with the result of the Vivere180 program

Low Carb beneficial for athletes?

Interesting overview of low carb nutrition for sports in the Journal of Physiology

The V180 program in the Bike Bild

Matthias, enthusiastic cyclist and chief editor of German cycling magazine Bike Bild

Sugar consumption and the consequences

Documentation about high sugar consumption for a long time is dangerous for your health

Feedback from Lars on the V180 program

I was very excited to see how the Vivere180 program would work for me