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Nutrition a key to counter COVID-19?

The risk of complications with COVID

To be fundamental healthy

Health is even more important in these Corona times

Vivere180 @home (Special Autumn/Winter)

These unique times we are all experiencing

Training Camp for @home

Can you keep your fitness these days?

Health in Covid Times

Being metabolically healthy is important in these Corona times

Vivere180 Kick Start Project

Results of our Vivere180 Kick Start project at Holmesplace

Lifestyle interventions that use dietary carbohydrate reduction

Lifestyle interventions to reduce type 2 diabetes.

Why not test it?

Try a personally tailored carbohydrate-reduced diet to see if you like it

This is how diabetic live better - without insulin

Interview in Spiegel magazine with Chief physician Stephan Martin

Determine your resting metabolism

The resting metabolism to determine the daily calorie consumption

Low Carb beneficial for athelets?

Interesting overview of low carb nutrition for sports in the Journal of Physiology

Sugar consumption and the consequences

Documentation about high sugar consumption for a long time is dangerous for your health